How to Make the Best of Stress/
Le stress: le comprendre et y faire face
Join us at any of our upcoming free public webinars offered in English and French. All are welcome! The intention of this webinar is to support our community in feeling more equipped with information about stress and useful strategies.
Ouvert à tous et gratuitement, notre intention est d’offrir de l’éducation au sujet du stress et de partager des stratégies adaptatives pour y faire face.
Click below to register:
Mental Health 101
The 1/5 Initiative is proud to offer our free public webinar on “Mental Health 101: How to Recognize Symptoms & Get Help!”
March 29, 2021
11 AM – 12 PM
The 1/5 Initiative is proud to present “Value-Based Living” a free public workshop that will help you identify your values and how they can be applied to different domains of your life. You will be provided support in creating goals based on your values and identifying strategies for accepting difficulties experienced when living consistently with your values.
March 31, 2021
1 PM – 2:30 PM
Public Webinars: Mental Health 101/Santé Mentale 101
Public Webinars: How to Make the Best of Stress/Le stress: le comprendre et y faire face
Making the Best of Stress/Utilisez au Mieux Votre Stress
One-hour stress management workshops for undergraduate courses.
February & March, 2020
University of Ottawa/ l’Université du Québec en Outaouais
Pre Exam and Holiday Stress Management Workshop
Learn some stress management and grounding skills, get some take-home resources, and engage in an hour of self-care through this interactive workshop.
December 4, 2019
University of Ottawa
2020 Wellness Week
Making the best of stress workshop.
January 22, 2020
University of Ottawa
Mental Health 101 – Free Workshop
The 1/5 Initiative is proud to present “Mental Health 101: How to Recognize Symptoms & Get Help!”
Tuesday, April 23, 2019
6 PM – 8 PM
1/5 workshop training! Formation pour
les ateliers du 1/5!
Interested in promoting mental health literacy on campus and being a presenter for the 1/5 Initiative?
Saturday, February 2, 2019
1 PM – 4 PM
Pots & Plant(e)s: Sprout Into Spring/Coup de Pouce du Printemps
Initiative 1/5 & Brain Buddies have teamed up to offer you an occasion to look towards spring, one step ahead. Work towards your wellness and your summer garden by joining us for a pots & plants event.
Thursday, March 8, 2018
5:30 PM – 7:30 PM
You are not alone. There are many places you can go for help.
If at risk of harm to self or others: call 911 or go to a Hospital Emergency Department.