Events

Upcoming Events

Le stress: le comprendre et y faire face/How to Make the Best of Stress

Cet atelier est axé sur l’identification des signes de stress et la pratique d’une variété de méthodes de gestion du stress.

his workshop is focused on identifying signs of stress and practicing a variety of research-based methods for stress management.

Santé mental 101/Mental Health 101

Cet atelier explore comment reconnaître les signes et les symptômes de détresse, comment accéder aux services de santé mentale, les compétences d’écoute active de base et des conseils pour prendre soin de soi et de ses êtres chers.

This workshop explores how to recognize the signs and symptoms of distress, how to access services, basic active listening skills, and tips for self-care.

Vivre selon ses valeurs/Value-Based Living

Dans cet atelier, nous vous aiderons à identifier vos valeurs et comment elles peuvent s’appliquer dans différents domaines de votre vie.

In this workshop, we will help you identify your values and how they can apply in different domains of your life.

Past Events

Public Webinars: Mental Health 101/Santé Mentale 101

  

Fall to Spring 2020

Fall to Spring 2021

Public Webinars: How to Make the Best of Stress/Le stress: le comprendre et y faire face

  

Fall to Spring 2020

Fall to Spring 2021

Making the Best of Stress/Utilisez au Mieux Votre Stress

 One-hour stress management workshops for undergraduate courses. 

November, 2019
February & March, 2020

University of Ottawa/ l’Université du Québec en Outaouais

Pre Exam and Holiday Stress Management Workshop

Learn some stress management and grounding skills, get some take-home resources, and engage in an hour of self-care through this interactive workshop.

December 4, 2019

University of Ottawa

Public

2020 Wellness Week

Making the best of stress workshop.

January 22, 2020

University of Ottawa

Public

Mental Health 101 – Free Workshop

The 1/5 Initiative is proud to present “Mental Health 101: How to Recognize Symptoms & Get Help!”

Tuesday, April 23, 2019
6 PM – 8 PM

1/5 workshop training! Formation pour les ateliers du 1/5!

Interested in promoting mental health literacy on campus and being a presenter for the 1/5 Initiative?

Saturday, February 2, 2019
1 PM – 4 PM

Pots & Plant(e)s: Sprout Into Spring/Coup de Pouce du Printemps

Initiative 1/5 & Brain Buddies have teamed up to offer you an occasion to look towards spring, one step ahead. Work towards your wellness and your summer garden by joining us for a pots & plants event.

Thursday, March 8, 2018
5:30 PM – 7:30 PM

Need Help?

You are not alone. There are many places you can go for help.

If at risk of harm to self or others: call 911 or go to a Hospital Emergency Department.