Upcoming Events

Past Events

Public Webinars: Mental Health 101/Santé Mentale 101


Fall to Spring 2020

Fall to Spring 2021

Public Webinars: How to Make the Best of Stress/Le stress: le comprendre et y faire face


Fall to Spring 2020

Fall to Spring 2021

Making the Best of Stress/Utilisez au Mieux Votre Stress

 One-hour stress management workshops for undergraduate courses. 

November, 2019
February & March, 2020

University of Ottawa/ l’Université du Québec en Outaouais

Pre Exam and Holiday Stress Management Workshop

Learn some stress management and grounding skills, get some take-home resources, and engage in an hour of self-care through this interactive workshop.

December 4, 2019

University of Ottawa


2020 Wellness Week

Making the best of stress workshop.

January 22, 2020

University of Ottawa


Mental Health 101 – Free Workshop

The 1/5 Initiative is proud to present “Mental Health 101: How to Recognize Symptoms & Get Help!”

Tuesday, April 23, 2019
6 PM – 8 PM

1/5 workshop training! Formation pour les ateliers du 1/5!

Interested in promoting mental health literacy on campus and being a presenter for the 1/5 Initiative?

Saturday, February 2, 2019
1 PM – 4 PM

Pots & Plant(e)s: Sprout Into Spring/Coup de Pouce du Printemps

Initiative 1/5 & Brain Buddies have teamed up to offer you an occasion to look towards spring, one step ahead. Work towards your wellness and your summer garden by joining us for a pots & plants event.

Thursday, March 8, 2018
5:30 PM – 7:30 PM

Need Help?

You are not alone. There are many places you can go for help.

If at risk of harm to self or others: call 911 or go to a Hospital Emergency Department.