Request A Workshop

Interested in receiving a workshop by the Initiative 1/5?
Please fill out the request form below to get in contact with us!

We currently offer four workshops: How To Make the Best of Stress, Mental Health 101, Values-Based Living, and Sleep Your Way to Mental Well-Being. Our workshops are available in English and French.

Which of our workshops are you interested in?

Workshop language

5 + 5 =

Need Help?

You are not alone. There are many places you can go for help.

If at risk of harm to self or others: call 911 or go to a Hospital Emergency Department.