Resources

Everyone deals with mental health challenges from time to time. You may want to consider getting professional help if the difficulties:

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There are many professionals you can seek out for support:

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Can make initial diagnoses, prescribe medication, refer to resources (e.g. psychiatrist, counselor)

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Can make diagnoses, specialize in medications, some offer therapy

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Can make diagnoses, offer therapy, often work with more complex cases

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Offer support, therapy.

To find mental health professionals and useful information: www.ementalhealth.ca

Reduced fee services (by students in training):

Many workplaces have support programs

For addictions, there are free groups such as SMART groups, Alcoholics Anonymous, Narcotics Anonymous

Self-help books, apps, workbooks and websites:

Anxiety and Depression Association of America (for apps)
Canadian Mental Health Association (for websites, apps, caregiver toolkits, etc)
Association for Behavioural and Cognitive Therapies
(searchable database of books)

Specific resources for diverse communities:

The black community:

FAMHAS Foundation: Free counselling and events
African Canadian Association of Ottawa (in partnership with the Somerset Wester community health centre)

The indigenous community:

Minwasshin Lodge: An indigenous Women’s Support Centre with various programs, services (e.g., counselling), and events
Wabano: A centre with mental wellness services that merge Indigenous practices with contemporary therapeutic methods for children, youth, adults, and families
First Nation and Inuit Hope for Wellness Help Line 24/7: Telephone counselling services available in English, and French and Cree, Ojibway, Inuktitut upon request
Native Youth Crisis Hotline 24/7 (1-877-209-1266)

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TransLifeline (1-877-330-6366): Crisis hotline that offers resources and support to the transgender community
LGBTTQQ2SI Youth Line (647-694-4275): Confidential and non-judgemental peer support through telephone, text and chat services

Newcomers to Ottawa