The 1 in 5 initiative aims to raise mental health literacy and reduce stigma surrounding mental illness by proving evidence-based information to the community. 

The 1 in 5 is back with its very own newsletter!

Sign up now to learn more about mental health tips and tricks, resources available on and off campus, learn about upcoming workshops and activities, and other information on well-being at UOttawa!

Click on “Subscribe” to sign up for our newsletter and tell us what you want to see!

Need Help?

You are not alone. There are many places you can go for help.

If at risk of harm to self or others: call 911 or go to a Hospital Emergency Department.